Info & Pricing
5636 Johnson Drive
Mission, Kansas 66202
- Johnson Drive and Reeds, In the heart of the Mission Business District
We are delighted to be open in downtown Mission. We hope you will check out the classes and meet our friendly, knowledgeable and caring staff.
TWO STUDIOS AND A KITCHEN
- GYROTONIC® studio in the front
- Spacious Yoga Studio in the back
- 17-station Yoga Wall
- Vegan cooking classes coming soon
- Teens are welcome in all classes.
Specialized equipment and fitness programs create circular, fluid 3-dimensional movements. Renews joints instead of static, linear, repetitive wear and tear.
FEEL BETTER; LOOK BETTER
Strengthen, stretch and build aerobic capacity
Reduce stress, boost energy, increase lung capacity, improve agility
Improve flexibility and posture with a gentle articulation of the spine
Eliminate painful patterns of restriction and tension
Discover that fitness is fun because our routines change and evolve
People interested in fitness - including competitive athletes, those with injuries, older clients, and teens. You can attend classes and work at your own pace regardless of your fitness level. Teachers will guide you.
PRICING: GYROTONIC EQUIPMENT CLASSES
NEW CLIENT SPECIAL - $33 for 4 CLASSES
5 pack / $155 / 2-month exp. / $31 per class
10 pack / $290 / 4-month exp. / $29 per class
20 pack / $540 / 6-month exp. / $27 per class
PRICING: GYROKINESIS® METHOD & YOGA / YOGA WALL / WEIGHTS CLASSES
NEW CLIENT SPECIAL - $33 for 2-weeks UNLIMITED CLASSES
5 pack / $85 / 2-month exp. / $17 per class
10 pack / $150 / 4-month exp. / $15 per class
20 pack / $260 / 6-month exp. / $13 per class
PRICING: SHORT (45-MINUTE) CLASSES - $12
Class offerings may change at any time. Check the schedule regularly and watch for weekly Pop-Up classes. See schedule and book online at sunflowergyrotonic.com or drop in.
GYROTONIC EQUIPMENT CLASSES
Specialized equipment connects the rhythm of breath and movement. Promotes flexibility and strength.
Connects breath and movement without specialized equipment.
HATHA FLOW unwinds your body and mind from the workday so you can be the best version of yourself.
YOGA WALL FOR SPINAL REJUVENATION tractions the spine to relieve tension in the neck, shoulder blades, and low back area – giving you a range of motion with less limitation and pain.
IYENGAR YOGA uses proper alignment, intentional sequences, and basic props (including the Yoga Wall) to maximize the opening and awareness of the body, mind, and spirit. Accessible for all ages, body types, and skill levels.
Boosts confidence and improves mental focus and clarity. Great for overall health.
BUILD MUSCLE, BURN FAT is a great full-body workout that tones strengthens and builds core power. It stimulates metabolism all day.
BALANCED FITNESS 45 is a 45-minute class that works on building strength, developing a stronger core, and increasing flexibility.
CONTINUING YOGA EDUCATION CENTER
Sunflower Gyrotonic hosts international teachers several times a year. Coming up:
Desiree Rumbaugh, Wisdom Warrior training – February 24-26, 2023
Bhavani Maki, Yoga Sutra and Asana training – April 28-30, 2023
We hope to see you soon.
Sunflower Gyrotonic staff