SUNFLOWER GYROTONIC®

5636 Johnson Drive

Mission, Kansas 66202

- Johnson Drive and Reeds, In the heart of the Mission Business District

 

We are delighted to be open in downtown Mission. We hope you will check out the classes and meet our friendly, knowledgeable and caring staff. 

 

TWO STUDIOS AND A KITCHEN

- GYROTONIC® studio in the front

- Spacious Yoga Studio in the back

- 17-station Yoga Wall

- Vegan cooking classes coming soon

- Teens are welcome in all classes.

 

Specialized equipment and fitness programs create circular, fluid 3-dimensional movements. Renews joints instead of static, linear, repetitive wear and tear.

 

 FEEL BETTER; LOOK BETTER

• Strengthen, stretch and build aerobic capacity

• Reduce stress, boost energy, increase lung capacity, improve agility

• Improve flexibility and posture with a gentle articulation of the spine

• Eliminate painful patterns of restriction and tension

• Discover that fitness is fun because our routines change and evolve

 

WHO BENEFITS? 

People interested in fitness - including competitive athletes, those with injuries, older clients, and teens. You can attend classes and work at your own pace regardless of your fitness level. Teachers will guide you.

 

PRICING: GYROTONIC EQUIPMENT CLASSES  

NEW CLIENT SPECIAL - $33 for 4 CLASSES

$33 drop-in

5 pack / $155 / 2-month exp. / $31 per class

10 pack / $290 / 4-month exp. / $29 per class

20 pack / $540 / 6-month exp. / $27 per class

 

PRICING: GYROKINESIS® METHOD & YOGA / YOGA WALL / WEIGHTS CLASSES

NEW CLIENT SPECIAL - $33 for 2-weeks UNLIMITED CLASSES

$20 drop-in

5 pack / $85 / 2-month exp. / $17 per class

10 pack / $150 / 4-month exp. / $15 per class

20 pack / $260 / 6-month exp. / $13 per class

 

PRICING: SHORT (45-MINUTE) CLASSES - $12

 

Class offerings may change at any time. Check the schedule regularly and watch for weekly Pop-Up classes.  See schedule and book online at sunflowergyrotonic.com or drop in.   

 

GYROTONIC EQUIPMENT CLASSES

Specialized equipment connects the rhythm of breath and movement. Promotes flexibility and strength.

 

GYROKINESIS CLASSES

Connects breath and movement without specialized equipment.

 

YOGA CLASSES

 

HATHA FLOW unwinds your body and mind from the workday so you can be the best version of yourself.

YOGA WALL FOR SPINAL REJUVENATION tractions the spine to relieve tension in the neck, shoulder blades, and low back area – giving you a range of motion with less limitation and pain.

 

IYENGAR YOGA uses proper alignment, intentional sequences, and basic props (including the Yoga Wall) to maximize the opening and awareness of the body, mind, and spirit. Accessible for all ages, body types, and skill levels.

 

WEIGHTS

Boosts confidence and improves mental focus and clarity. Great for overall health.

 

BUILD MUSCLE, BURN FAT is a great full-body workout that tones strengthens and builds core power. It stimulates metabolism all day. 

 

BALANCED FITNESS 45 is a 45-minute class that works on building strength, developing a stronger core, and increasing flexibility.

 

CONTINUING YOGA EDUCATION CENTER

Sunflower Gyrotonic hosts international teachers several times a year. Coming up:

Desiree Rumbaugh, Wisdom Warrior training – February 24-26, 2023

Bhavani Maki, Yoga Sutra and Asana training – April 28-30, 2023

 

We hope to see you soon.

 

Sunflower Gyrotonic staff